Eating healthy is very important to maintain good health and well-being. However, sometimes we get confused about the process of getting started. But don’t worry, this guide on how to start eating healthy will assist you in your journey. So without further due, let’s get straight to our guide.
4 important tips to start eating healthy
1. Eat ample fruits and vegetables to start eating healthy:
The first and foremost thing to do to start eating healthy is to consume ample fruits and vegetables. It is advisable to at least eat 5 portions of fruits and vegetables daily. This might sound hard, but it isn’t, trust me.
You can start by eating an apple with breakfast or maybe a banana. Moreover, you can replace evening snacks with a fresh bowl of cut fruits. A portion of fresh fruits or vegetables makes around 80g. If you don’t like eating much; then, you can go for a portion of juice or smoothy that is about 150ml.
2. Base your diet on fibrous starchy carbs:
High-fiber starchy carbs are essential for your health. This food group should make one-third of your diet. However, by starchy carbs, I don’t mean you start eating more refined carbs like white rice. Instead, go for whole-grain food items that are rich in fiber such as brown rice, wholewheat pasta, potatoes with skin, etc.
If you think carbs or starchy foods add on to the weight then, you’re wrong! It’s not the carbs but the fats. So keep an eye on the fats you add to the starchy foods as that contributes to increased calorie consumption.
3. Cut back on staurated fats and sugar:
Fats are an important food group, and every person needs some sort of fat intake in their diet. However, instead of consuming the regular saturated fats from meat, fast food, and other unhealthy foods. You can switch to unsaturated fats that are usually found in vegetables.
Nonetheless cutting back totally on saturated fats isn’t possible. Thus, you should intake the right proportion: which is around 30g for adults each day. Moreover, if you eat or drink food containing high levels of sugar then ,take care of that as well. Sugar can be a major cause of obesity and other health issues.
4. Eat more Fish:
Fish is rich in healthy proteins and essential vitamins and minerals. Therefore, eating more fish is an important aspect of start eating healthy. You should have at least 2 portions of fish daily that means one portion must include oily fish. This portion of oily fish will provide you with healthy fats like Omega-3 Fatty acids. It’s better if you choose fresh fish over smoked or canned fish.
Eating healthy may look like a tough job initially, but trust me it’s worth it. A healthy diet means a healthy body which is essential for the overall well-being of any person. Plus, eating healthy helps us to develop immunity against fatal diseases. Last but not least, eating healthy is crucial to living a happy and physically fit life.